Depression

Depression is a common illness that negatively effects how a person thinks, feels and acts. Although it’s very treatable, many cases go untreated because they’re not diagnosed.

Symptoms of depression:

• Feeling restless or annoyed
• Feeling sad, hopeless or overwhelmed
• Crying a lot
• No energy
• Eating too much or not enough
• Sleeping too much or not enough
• Difficulty focusing or remembering
• Feeling worthless or guilty
• Lost interest in favorite activities
• Withdrawal from friends or family

Here are some tips to help you deal with depression:

• Get plenty of rest
• Stop putting pressure on yourself
• Ask for help around the house and with nighttime feedings
• Have a friend or family member help you for part of the day
• Talk about how you’re feeling
• Don’t spend lots of time alone
• Leave the house
• Spend quality time with your partner
• Talk with other mothers
• Join a local support group

Please see your physician if you are experiencing these symptoms.