Anger & Stress Management

Stress and Anger are Normal

We all have occasional frustrations as a result of dealing with difficult friends, family members, co–workers or events that we can’t control. However, anger and stress management are not the same thing.

Anger management means learning to control your response to certain events or situations that upset you, while stress management means making lifestyle changes to avoid stressful situations. Even though you can’t get rid of these problems, you can take control of how these things affect you.

Dealing with Anger

You may have trouble dealing with anger if you become increasingly irritable or take unhealthy risks like drinking too much or abusing drugs. To prevent anger from building up, try these techniques:

• Talk about your feelings. Letting someone close to you know when something is bothering you can prevent you from losing your temper.
• Think before you act. Anticipate the consequences of your words and actions before you say or do something out of anger.
• Balance your work, home and school life.
• Take care of your health. Your physical health can affect your emotional health. Remember, exercise is great for your physical health and stress relief!
• Listen to self–help books on tape (available at the Public Library.)
• Listen to relaxing instrumental music.

Dealing with Stress

Unlike anger responses which tend to follow an upsetting event, stress is a feeling that builds up over time. We all feel stress when we have too much to do, too many responsibilities, too much work and feel exhausted. Our bodies help us cope with these situations by making stress hormones. To reduce your stress level, try these techniques:

• Learn to say no. If you feel overwhelmed, don’t take on any more tasks.
• Try to relax yourself with techniques like deep breathing, meditation, or massage.
• Exercise and eat a healthy diet.
• Get plenty of sleep.
• Limit the amount of caffeine and alcohol you consume.

Instructor Tips:
Discuss the difference between anger and stress management. Emphasize how successful management of both is a key to maintaining mental health.