Physical Activity

Key Concepts/Main Points

• A healthy lifestyle requires 30 minutes of physical activity most days.
• Doing every day things to remain physically active will improve your physical appearance and overall health.
• Develop actitives that the participant can do to become more physically active today.

Questions to Ask Yourself

• How often do you exercise?
• What types of activities do you do throughout the day?
• Has your health care provider ever encouraged you to start an exercise program? If so, what has he/she suggested?

Instructor Tips:
Improve the participant’s awareness of the importance of daily physical activity so that she may develop a healthy, active lifestyle.