Daily Food Record
Use this chart to determine how well you’re balancing your diet. For a full day, write down everything you eat and drink in the appropriate box.
| Food | Amount (serving size) | Grains | Vegetables | Fruits | Milk Products | Meats, fish and poultry | Nuts, seeds and legumes | Fats and oils | Sweets and added sugars |
| Number of Servings by Food Group: | |||||||||
| Example: Spinach, onion & cheddar omelet, orange juice |
2 | 1 | 1 | 1 | |||||
| Breakfast | |||||||||
| Lunch | |||||||||
| Dinner | |||||||||
| Snacks | |||||||||
| Totals | |||||||||
Tips:
Have fruit as a mid–morning or mid–afternoon snack.
Add fruit to your cereal or veggies to your omelet.
Eat whole–grain bread instead of white.
Remember to watch your portion sizes.
Don’t forget to include your beverages
